第十一 屆師資班--教練學習心得及對瑜伽的展望
瑜伽教練學習心得:(原稿在相簿內)
學習瑜伽已有一段漫長的時間,瑜伽變成我每天生活的一部份,人說學無止境,為了更深層的探討瑜伽的精華,使之成為身心靈的最高原則,藉由師資瑜伽的練習,讓我所學能教學相長,以奉獻的心投入瑜伽教學中,才能在瑜伽中受益.
對瑜伽的展望:(原稿在相簿內)
瑜伽能維持身體的健康.活力及生命力,進而能達到最高的智慧及靈性,使身體系統健康平衡,才能有力量去對抗未來種種的考驗,顧推廣瑜伽,讓瑜伽成為全民的運動是我們重責大任,進而推廣到國際造福人類以達到世界大同.
瑜伽教練學習心得:(原稿在相簿內)
對瑜伽從陌生到學習及分享,已經有3年的時間,這當中身體改變轉好之外,也讓我懂得感受身體所傳達的訊息,再接心靈程面的提升,讓我更了解身心靈的重要性.
對瑜伽的展望:(原稿在相簿內)
宜蘭瑜伽教練場第十一屆師資培訓班，在六月二十四日下午三點於中華民國瑜伽總會考術科及學科，非常恭喜本教練場第十一屆師資培訓的同學：簡品卉、黃淑芬、陳秀梅、游月慈，經過了術科及學科考試通過領取證照，也在此感謝中華民國瑜伽協會理事長吳清助老師、林怡君老師、洪翠華老師及秘書長參與這一次考照，讓考照活動能順利完成。
追求健康生活、學習瑜伽無國界！
來自墨西哥、熱愛自行車、登山健行的孔奇恭老師，翔實記下他在我們教室學習瑜伽的歷程：透過專業適切的瑜伽指導和練習，有效改善原本的疼痛、促進身體的動作平衡和柔軟度，不但使孔老師主動增加為一週三次的課程密度，更樂在瑜伽帶來身心平衡的伸展和放鬆，從而能繼續從事熱愛的戶外運動。孔老師現在仍然繼續積極在我們教室練瑜伽，謝謝他慷慨與大家分享他的體會：
In the summer of 2007 I rode a bicycle over 7000 km from Austin, Texas to Anchorage, Alaska to raise money for cancer research. Prior to that, I enjoyed riding my bicycle, but after that summer I was addicted to cycling. In 2008 I began racing bikes and tried jogging a bit, but I ran into some painful issues with my hips and left knee. It seems all of that cycling had caused one side of my pelvis to rotate and began to cause me a great deal of knee pain and I had to stop cycling.
After almost a year of physical therapy and rehabilitation, I was able to ride my bike again, mostly pain free. The last time I visited a doctor, she said everything looked good, but my flexibility was very poor. I became obsessive about stretching after riding and began feeling much better, even as I was riding 650 km per week or more.
When I moved to Taiwan in 2011 I began hiking frequently since it often rains here and cycling in the rain is not fun. But my knee pain quickly returned to the point where it was painful to walk. After trying acupuncture several times and stretching as best I knew how, I remembered my doctor’s words and decided I needed to give yoga a try once again. I had done yoga a bit during the summer of 2009, but it is very expensive in the US, and as a student I did not have much money.
Since I began doing going to yoga in Taiwan, I have not had any knee pain, my flexibility has improved, and my hips feel better than ever. I enjoy studying yoga with 宋廷芳老師 as she focuses on body alignment and posture, which is where I need the most help. She is aware of my injuries and always provides great instruction and advice to help me improve my body as a whole, as well as focusing on my hips and poor flexibility. I still have a long way to go, but enjoy going to class very much.
藉由這一次的活動來推廣一下礁溪教室,身為瑜伽人除了要會做體位法
也要夠膽量能文能武,這一次宋廷芳老師帶領一群夠膽識的同學一起前
往位在頭城外澳的飛行傘基地,將這一次的活動帶到最高點,也非常感
謝礁溪早班的同學的參與,希望能將礁溪鄉親們吸引進來我們這一個瑜
伽天地.
上課時間:
星期二.四早上八點至九點
星期二.四晚上五點半至六點半
星期二晚上七點至八點
這一個修正帶是由中華民國瑜伽會第九屆理事長吳清助老師的父親傳承下來,而在本教練場推廣多年,所以再此先將簡易的使用方法告訴各位有需要的人,人因為脊椎側灣及椎間盤滑脫及腰椎長骨刺而生感困擾.在此放上幾張照片讓各位去參考
未綁帶子的體態--側面
未綁帶子的體態--正面
本教練場最近新進一系列運動服,非常適合夏天做運動
時穿,香汗淋漓也不會使衣服留有汗臭味,穿出門也蠻
休閒看不出是韻律服.歡迎有興趣的同號及朋友,
蒞臨本教練場選購.
暑期兒童瑜伽 招生中
上課時間:7月4日~8月8日
星期三下午三點至四點
上課地點:靜心瑜伽教室
上課對象:國小一~三年級
上課人數:滿十人開班
學費:1800元(送一條水褲)
如有意願的同學請先繳交訂金一千元
洽詢專線:
0955-868765 宋老師
宜中瑜伽社的社員們在宋廷芳老師的帶領下,每個人都重拾兒時的回憶,開心的玩著彈力球,將彈力球融入瑜瑜伽中,感受力與美的融合.再此感謝宜中體育班,因為你們讓我們有機會回到兒時.
